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Sunsplash Smoothies

  • Yield: 3 to 4 servings


  • 2 ripe bananas
  • 1 cup frozen strawberries in syrup
  • 1 cup peach slices in syrup
  • 1 cup ice cubes
  • Orange juice (or tropical mix)
  • Red fruit (Hawaiian) punch
  • Light Caribbean rum


  • In a large blender, puree the bananas, strawberries and peaches, then blend to incorporate ice into a thick "base." Fill the blender with equal parts juice and punch; add rum to taste. Blend until smooth.
  • Note: If you want the drink thicker, add another banana or more ice.