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Apple Walnut Muffins

  • Yield: 12 muffins


  • Three-fourths cup unbleached flour
  • One-fourth teaspoon grated nutmeg
  • Three-fourths cup whole-wheat flour
  • One-half cup unprocessed bran
  • Two and one-half teaspoons baking powder
  • One-half cup walnuts
  • 1 teaspoon ground cinnamon
  • 2 eggs
  • Two-thirds cup concentrated apple juice
  • 1 large apple or 2 small ones, cored and chopped


  • These muffins can also be baked in a 9x13 inch pan and cut into bars. The best apples to use are Fuji or Gala. These apples are usually smaller, so you may want to use two.
  • Preheat the oven to 400 degrees. Combine the flour, nutmeg, whole-wheat flour, bran, baking powder, and cinnamon in a food processor or blender and process until blended. Transfer the mixture to a large mixing bowl. Combine the eggs, apple juice, apple and walnuts in a bowl.
  • Add to dry mixture and mix until well moistened. Fill a nonstick 12-muffin tin that has been sprayed with a nonstick spray or lined with paper baking cups. Bake 20 minutes.