Recipes : Recipe Detail

Add Add to Recipe BoxEmail Send As Email Print Print Recipe
Seared Salmon with Lentils

Seared Salmon with Lentils

There is something about the combination of salmon and lentils that always makes me come back for more, so I prepare this dish often at home for the family.

Instructions

1. Heat 3 tablespoons of the olive oil in a medium
saucepan over medium-high heat. When it is hot, add
1 cup of the onion and the celery and cook, stirring,
until soft, about 4 minutes. Add the lentils, chicken
stock, and bay leaf, and bring to a boil. Reduce the
heat to a simmer and cook, uncovered and stirring occasionally, until the lentils are just tender, 35 to 45
minutes. Season to taste with salt, and then drain the
lentils in a colander. Set aside while you prepare the
salmon.

2. Season the salmon fillets on both sides with salt
and pepper to taste. Heat 3 tablespoons of the remaining
olive oil in a medium sauté pan over medium-high
heat. Place the salmon in the pan, skin side
down, and cook until golden brown and crisp, 3 to 4
minutes. Turn the fillets over and cook to the desired
degree of doneness, about 2 minutes for medium-rare.
Transfer the salmon to paper towels to drain briefly.

3. Transfer the drained lentils to a mixing bowl and
add the remaining 1 ⁄4 cup red onion, the bell pepper,
parsley, balsamic vinegar, lemon zest, and the remaining
3 tablespoons olive oil. Toss well to combine, andadjust the seasoning if necessary. Divide the lentils among four wide, shallow bowls, and top each with a salmon fillet. Serve immediately, drizzled with olive oil if desired.

Yield: 4 servings

Ingredients

  • 9 tablespoons olive oil, plus more for drizzling (optional)
  • 11⁄4 cups diced red onion (small dice)
  • 1⁄2 cup diced celery (small dice)
  • 2 cups French green lentils
  • 8 cups chicken stock or canned, low-sodium chicken broth
  • 1 bay leaf
  • Salt
  • Four 6-ounce salmon fillets, skin on
  • Freshly ground black pepper
  • 1 cup diced red bell pepper (small dice)
  • 1⁄4 cup chopped fresh parsley
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon grated lemon zest

Recipe Search Options

Table 10