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- Source: Emeril's Table: Healthy Kids' Meals
- Dish Type: Kids
- Cuisine: American
- Cooking Method: Other
- Occasion: Any
- Effort Level: Simple
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Fruit Smoothies
Smoothies are a great healthy breakfast or snack for the kids while they're at home during the summer.
Instructions
Makes about 4 servings
Add bananas and strawberries to a blender. Sweeten fruit to taste with honey and add milk. Blend on medium until smooth. Add crushed ice, if desired. (For a thicker smoothie, blend with a little more ice.) Serve immediately.
Ingredients
- 2 to 3 ripe bananas, peeled and quartered
- 1 cup sliced strawberries
- Honey, to taste
- 1 cup nonfat milk
- 2 cups crushed ice (optional)
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