• Source: Emeril's Table: Healthy Kids' Meals
• Dish Type: Kids
• Cuisine: American
• Cooking Method: Other
• Occasion: Any
• Effort Level: Simple

Fruit Smoothies

Smoothies are a great healthy breakfast or snack for the kids while they're at home during the summer.

Ingredients

• 2 to 3 ripe bananas, peeled and quartered
• 1 cup sliced strawberries
• Honey, to taste
• 1 cup nonfat milk
• 2 cups crushed ice (optional)

Instructions

Makes about 4 servings

Add bananas and strawberries to a blender. Sweeten fruit to taste with honey and add milk. Blend on medium until smooth. Add crushed ice, if desired. (For a thicker smoothie, blend with a little more ice.) Serve immediately.